Ontic Psychotherapy and Counselling can offer a wide range of therapeutic approaches for individual clients and organisations. This includes Acceptance and Commitment Therapy and Person-Centred Therapy with skill and competence. However, the Ontic ethos is most aligned and rooted in the underpinnings of Existential Philosophy and the Existential therapeutic approach. The Existential approach to therapy has a strong evidence base, is deeply exploratory, non-judgemental, and relational. It takes a determined stance towards unlocking an individual’s ability to realise their potential and meaning making capacity and engage in conscious choice making ability, by placing the client at the centre of the therapy. The Existential approach is widely applicable and encourages an individual to feel empowered with a strong sense of self. Effective utilisation of the Existential approach can integrate painfully traumatic experiences into healthy ways to identify with yourself. It is widely acknowledged within Psychotherapy and Counselling that a committed approach to weekly psychotherapy sessions can produce the greatest therapeutic impact, however this can be altered on an individual basis to support your lifestyle. The sessions are typically 50 minutes long, during which time I aim to deeply engage in your narrative accounts of your challenges to best support you to navigate life moving forwards. Importantly, the existential approach advocates for a non-pathologizing illumination of you in your unique and wonderful lived world. Accessibility is key to successful therapy, so all clients have the option of having Psychotherapy or Counselling online, by telephone or in person. Ontic Psychology supports a caseload of international clients who access the psychotherapy and counselling service globally through the use of a range of video platforming tools.